Detoxification
The human body needs to let go of the accumulated waste in order to work properly. Lose all the toxins with our detoxification program.
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For Corporates
Wellness Topics
Each presentation includes applicable tips and tricks on how to implement these changes into your daily life:
- Healthy Eating 101: What does a perfect day of eating look like?
- Optimizing Protein Intake for Lean Body Mass
- Thyroid Disease and Nutrition Management
- Heart Health and Disease Prevention
- Weight Loss and Weight Maintenance: How to Look Your Best for Years to Come
- Grocery Shopping and Dining Out Strategies/Label Reading
- Cancer Prevention: What to Eat and what to avoid
- and more...
Popular Services
- Lunch and Learn's: Ridhi provides engaging and informative wellness talks that will promote a positive change in your employees. Through motivational education, she provides employees with tips and tricks on how to apply better habits into their daily life!
- Small group coaching: Providing small groups is a great way to share personal dietitian attention to your employees.
For Individuals
Diabetes Management
Ridhi helps Manage, Control & Live Better with Diabetes
Life with diabetes is a series of choices. What are the healthiest foods? How much, what and when questions fill your days, but they need not dictate your life!
Even if you are genetically prone to getting diabetes, you can postpone the problem or not precipitate it at all if you choose to eat sensibly and exercise regularly. The secret to managing diabetes or diabetes treatment does not lie in a pill. If you want to control your sugar levels without depending on conventional medicines, follow a good Indian diet plan for diabetes, eat timely meals and incorporate mild exercise into your daily routine.
The right Indian diet chart for diabetic patient must fit into this schedule, while helping him/her improve blood glucose, blood pressure and cholesterol numbers and also help keep weight on track. However, it can take some planning to fit your favorite foods into Indian diet plan for diabetes.
Sign up for a Free Consultation with Dietitian Ridhi Khanna to find out how easy it can be to manage this health issue and lose weight through natural nutritional therapy. Get a Diabetes Management plan made especially for you that adapts to your lifestyle needs.
Diet for PCOS/PCOD
Ridhi helps fight PCOD/PCOS Naturally!
Managing your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, having no one to talk to and most importantly — dealing with the comments and snide remarks — all probably leave you feeling dejected and with no time for the most important person in your life — YOU!
In spite of all the pain and anxiety, if you find little or no improvement in the symptoms after undergoing several conventional treatments, going to the gym and being on crash diets, it’s time to change, to stop the suffering and start living your life to the fullest again!
Yes...don't give up just yet! Sign up for a FREE consultation and find out how an easy-to-follow, customised Health Total diet plan along with simple lifestyle changes can help you achieve real results, steadily regain health, look and feel beautiful inside out and live a happier, healthier life.
Skin & Hair Care Diet
Ridhi helps getting a Glowing Skin Naturally!
Yes, it's the first thing anyone notices about you! That's why a glowing skin is the ultimate quest for the young and old alike across the globe. Cleansers, lotions, serums and concealers are merely band-aid measures and keep beauty skin deep…literally! Those of us who are truly devoted to looking good and feeling good, know that a long-lasting solution is the key.
Beauty is an inside job. So, what’s going on inside you—thought of that recently? Imbalances and toxic overload that collect due to improper elimination and poor liver function can reflect in skin conditions such as eczema, acne, rashes and a number of other disorders.
Ridhi believes that good health is the foundation to beauty and the more you look around, you'll find that to be true. And nothing can replace good food and a healthy lifestyle - for a fraction of the cost you would be spending on beauty aids and treatments!
What's more, we make it easy and doable, too! No starving, dieting, or expensive procedures. Just a wholesome, holistic way of eating and living that will keep those ‘what’s your beauty secret?’ question coming for years to come! Sign up for a FREE consultation and get a personalized natural skincare diet chart for glowing and fair skin.
Ridhi has many customized Health Plans...
- Tailor made Indian Diet (North Indian, South Indian) for:
- Indian diet for Weight loss
- Indian diet for Diabetes
- Indian diet to reduce cholesterol
- Indian diet for Renal patients (low sodium, low potassium, low protein, fluid restricted diets)
- Indian diet chart to prevent Kidney stones from reoccuring
- Indian diet chart for Gout (low purine diets)
- Indian diet chart for kids (underweight, overweight, fussy or picky eaters)
- Indian diet chart for anaemia (iron-rich diet chart)
- Indian diet chart for women (PCOS, pregnancy, post-pregnancy, thyroid, lactation)
- Indian diet chart for Gestational Diabetes
- Nutrition lectures for Indians/South Asians (India, Australia)
- Nutrition lectures for corporate companies, schools, rotary clubs (India, Australia)
- Healthy menu planning for corporate offices, schools, caterers.
- Nutrition articles (or nutrition content writer) for magazines, newspapers, websites, nutrition products.
- Nutrition Product reviews- we can review your product (has to be food/nutrition related)
- Calorie count- Nutrition calculations for recipes, restaurant menus (ideal for restaurant, websites, caterers, health food)
Ridhi Khanna has expertise in...
Detoxification
Joints Pain Relief
Fit after Forty
