Programs

According to me, each body is vastly different. What works for one person may not work for another. This difference is exactly what makes a weight loss journey such a complex and dynamic journey that has to be monitored and guided with proper care.

There is no guaranteed time in which you will reach your weight loss goals and in my opinion anyone who advertises otherwise is simply wasting your time by tricking you. I always say according to me the journey of each client is different so some take longer than others while some race towards their goals, either way I try my best to act accordingly and adapt to their specific body dynamics for a successful and gratifying weight loss journey.

I only give homemade diets that can be easily cooked by you and are designed around your specific tastes and preferences. I do not recommend any sort of artificial weight loss products. I believe in healthy and natural weight loss only.

For offline/local clients weekly visits are required and weekly diet plan will be manually prescribed by Dietitian Ridhi Khanna and handed over to you after the consultation. For online/global clients, weekly consultation happens over the phone and diet plans are sent via email or SMS.

First of all, It isn't the typical 'dieting'. We don’t promote the concept of dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake aka starving yourself so much that you lose weight. But do you know that by starving you lose water and not fat? Every gram of glycogen in your body holds 3gms of water, and when you starve yourself, glycogen breaks down and you eventually lose water. Furthermore, this starving results in other side effects to your body including hair loss, body weakness and general fatigue. It is not about eating less, but eating right and in the right quantity and right quality that will help you lose weight.

Dear Mr./Ms. Enthusiasitic, my services shouldn't be compared to a quick-fix product. It's something you have to guarantee yourself that you will be committed to the principles of holistic nutrition along with some type of physical activity or just regular walk. If you are interested, check out some of the success stories here.

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for at least 40 minutes.

Whatsapp, phone or email support will be available between 9:30 am to 5:30 pm Mon to Fri. For urgent queries, you can call me directly. Have queries before you join?

Call +91-98156 70367and we would love to assist you in any matter.

NO! I do not recommend the usage of any such artificial/natural slimming products. According to me all they do in the long run is harm your metabolism for a quick burst of weight loss, this is extremely harmful in the long run and trust me when I say this, from what I've seen the weight lost with such products almost always comes back on.

The only healthy way to lose weight in my opinion is by following healthy tailor-made diets that suit your lifestyle and activity levels with dedication. I will never ever advertise or endorse any form of consumable slimming products.